Mindfulness leadership and team coaching to accelerate decision-making.
And feel good doing it.
Through 1:1 and team sessions, we’ll create a custom experience that will drive well-being, creativity, and high performance.
ServicesHow we can work together
COACHINGI’m looking for 1:1 leadership support
Want to be a focused, stress-free leader who intentionally makes their vision into reality?
We'll partner together to unlock your full potential and help you become the leader you're meant to be.
FACILITATIONI need a workshop or retreat facilitator
Want your next team gathering to create real clarity and growth?
Your team will be guided through through inward practices of mindfulness and breathwork to create a shared purpose and walkaway on the same page.
TransformationI’m ready to go deep with my team
Want a badass team that gets the important things done?
Using multiple methods, we’ll discover tensions that hold your team back, help you re-energize your team around a clear mission and vision, and enable autonomy so that you can go farther, faster.
“You helped us collectively unlock so much and push through difficult topics...and this is just the beginning for our team! Thanks for going above and beyond to make this retreat such a meaningful experience for our team, as well as giving us tools to carry the work forward.”
- Kathleen, Intention 2 Impact
The results you can expect from our work together
Implementing a growth mindset in your team
Honest and real conversations that sharpen a team in a safe way
Co-creating strategy to move past top-down leadership and embed autonomy across the organization to embed organizational excellence
A feeling of empowerment to achieve your next organizational milestone
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A quality assurance director brought me into the team to help them spend less time on meaningless work, prioritize better, and learn adaptive strategy.
We held a 2-day strategy off-site in early December. In this session, we wanted to get a clear strategy for the next year.
To do that, I partnered with the Director to co-design an agenda flow to understand the landscape of the business, reflect to surface team-specific tensions, dream the ideal year future, ground into what needs to happen Q1, bet on what we need to let go (trade-offs), and draft team working agreements for a new operating system.
All during this we physically moved around the room managing our energy. We had spacious time to internally untangle stuck stress in our body through various breathwork exercises. We experimented and re-programed our team communication patterns through games and practices.
Following the 2-day offsite, I began facilitating their weekly meetings to shift towards action and away from endless updates. I had a coaching rhythm with multiple team leads. We began monthly team retrospective reflections. And we prepared for their Q2 strategy session in March.
Clarity on the most important work
Have the confidence to use the tools yourself.
Engage with mind, body, and breath tools to gain insights and balance your nervous system.
Feel refreshed and open to adapt to any change.
Have a sharp focused mind and balanced emotions
Become a stronger, more adaptable leader who sees each challenge as an opportunity to grow
Gain clear focus on your vision and confidently bring it to life
Learn more about working together
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We can meet on zoom or in-person. This is good for beginners or seasoned practitioners.
We’ll briefly go over the fundamentals of the breath practice, have a short coaching discussion on your needs, facilitate a 40-60 minute breathing practice, and then have a coaching debrief.
You will walk away with immense clarity, decrease stress, and motivation to pursue what you want in life.
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60-90 min workshops for leaders and their teams
Have a team that could be working better towards goals? Things are going okay but you feel like there could be better alignment towards a shared purpose? You’ve tried traditional agile business processes and just don’t know what to do?
This session will massively disrupt out-of-date team patterns holding everyone back. We will co-create a customized design together.
Most clients will start with doing a group somatic breathwork practice for 15-40 minutes (depending upon group commitment). Then we will head into a team retrospective reflection to surface the tensions holding us back and generate ways moving forward.
You’ll learn about how to weave in breathwork and mindfulness to enhance creative, communication, and collaboration along the way.
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1-3 days of guided retreat and team building facilitation
Are you in need of a restorative and generative team retreat? Let’s not waste the time we have together and create an experience that will recharge team chemistry and blossom personal performance.
We’ll work together to design the flow of your next team retreat. We’ll specify outcomes, activities, and activities to recharge between the hard work. I can come in to facilitate just 1-day or the entire thing.
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