Your Home to
Embrace Change & Create Clarity

Let’s practice mindfulness, somatic breathwork, & adaptive ways of working
to drive well-being, creativity, and performance.

Get in touch

You’re here because you’re stuck
& curious to explore profound ways to disrupt

1:1 SOMATIC BREATHWORK

I’ll guide you through inward practices of mindfulness, breathwork, and powerful coaching conversations to help you lead from a strong, grounded presence.

  • Engage with mind, body, and breath tools to gain insights and balance your nervous system.

  • Feel refreshed and open to adapt to any change.

  • Options range from 60-90 minutes weekly or twice a month.

    Bi-monthly Somatic Breathwork facilitation and debrief

    Weekly coaching calls to unlock potential

WORKSHOPS
& SPEAKING

I’ll facilitate your next learning space. Whether it is a one-time speaking keynote, interactive learning, or hosting your business strategy retreat.

  • Learn to apply the fundamentals of psychology and biology to your company culture

  • Pull from collective wisdom to co-create strategy as a team

  • Scale vulnerability, honesty, & connectedness

    1. Change Through Experimentation

    2. Resilience: Understanding the Mind

    3. Managing Attention For Performance

    4. The Practice of Self-management for Transforming Challenge

    5. Purposeful Effective Leadership: Developing Your Unique Why

    6. Stress & Well-being:
      Cultivating The Inner Game

    7. Meaning over Happy: Positive Psychology Lessons for a Realistic Flourishing Workplaces

    8. Creativity and Teamwork Lessons from Improv Comedy

    Topics Include:

    1. Well-being & Stress Reduction

    2. Inner transformation

    3. Leadership skills

    4. Mindfulness in the workplace

    5. Team Chartering: Roles, Working Agreements, & Purpose

    6. Organizational Change and Systems Transformation

TRANSFORMATIVE PARTNERSHIP

We’ll discover long-term tensions in your system that block performance and learn how to create a continuous cycle of adapting. Let’s modernize your approach to execution.

  • You’re in need of professionalizing your business while keeping the freedom, speed, and inspiration of a startup.

  • Get sustainable tools to disrupt the out-of-date ways of working.

  • Work with a growth mindset to take risks and learn forward.

  • A quality assurance director brought me into the team to help them spend less time on meaningless work, prioritize better, and learn adaptive strategy.

    We held a 2-day strategy off-site in early December. In this session, we wanted to get a clear strategy for the next year.

    To do that, I partnered with the Director to co-design an agenda flow to understand the landscape of the business, reflect to surface team-specific tensions, dream the ideal year future, ground into what needs to happen Q1, bet on what we need to let go (trade-offs), and draft team working agreements for a new operating system.

    All during this we physically moved around the room managing our energy. We had spacious time to internally untangle stuck stress in our body through various breathwork exercises. We experimented and re-programed our team communication patterns through games and practices.

    Following the 2-day offsite, I began facilitating their weekly meetings to shift towards action and away from endless updates. I had a coaching rhythm with multiple team leads. We began monthly team retrospective reflections. And we prepared for their Q2 strategy session in March.

At the end of our time working together, you can expect to feel:
clarity on the most important work,
intrinsically motivated,
& confident to use the tools yourself.

Learn more about my approach to the work

“You helped us collectively unlock so much and push through difficult topics...and this is just the beginning for our team! Thanks for going above and beyond to make this retreat such a meaningful experience for our team, as well as giving us tools to carry the work forward”

- Kathleen, Intention 2 Impact

Services

Here are just a few ways we could work together towards getting you the clarity to move your purpose forward.

  • We can meet on zoom or in-person. This is good for beginners or seasoned practitioners.

    We’ll briefly go over the fundamentals of the breath practice, have a short coaching discussion on your needs, facilitate a 40-60 minute breathing practice, and then have a coaching debrief.

    You will walk away with immense clarity, decrease stress, and motivation to pursue what you want in life.

  • 60-90 min workshops for leaders and their teams

    Have a team that could be working better towards goals? Things are going okay but you feel like there could be better alignment towards a shared purpose? You’ve tried traditional agile business processes and just don’t know what to do?

    This session will massively disrupt out-of-date team patterns holding everyone back. We will co-create a customized design together.

    Most clients will start with doing a group somatic breathwork practice for 15-40 minutes (depending upon group commitment). Then we will head into a team retrospective reflection to surface the tensions holding us back and generate ways moving forward.

    You’ll learn about how to weave in breathwork and mindfulness to enhance creative, communication, and collaboration along the way.

  • 60-90 min keynote presentation or speaking engagement

    Looking for an invigorating speaker at your next professional development day? I offer a list of powerful lectures around the science of psychology and business. I craft learning experiences that will be both highly informative, practical, and interactive.

    Topics include:

    1. Biology, Stress, & Performance

    2. Well-being & Stress Reduction

    3. Inner transformation
      Leadership skills

    4. Mindfulness in the Workplace

  • 1-3 days of guided retreat and team building facilitation

    Are you in need of a restorative and generative team retreat? Let’s not waste the time we have together and create an experience that will recharge team chemistry and blossom personal performance.

    We’ll work together to design the flow of your next team retreat. We’ll specify outcomes, activities, and activities to recharge between the hard work. I can come in to facilitate just 1-day or the entire thing.

  • 1 month to 3 months to 6 months…

    We’ll meet weekly transform your work culture into a flourishing, creative hub.

Let's chat to explore your needs

Blending together
organizational change,
evidence-based researched psychology,
and holistic somatic practices

What my clients are saying…

  • This was our first time bringing in this style of instruction and many commented afterward about the practical usefulness of the information. It takes a special person to break through and communicate in such a way that attendees let their guard down to maximize the benefits of the valuable lessons.

    Robert Warrick, Captain at San Bernardino County Sheriff's Department

  • Over the past four months, he has successfully conducted four of these dynamic classes at Kefi, all of which have been sold out. In the next two months, we have two more exciting classes planned. Participants have been raving about his professionalism and expertise. We believe that his workshop would be a perfect fit for your community, and they would truly enjoy the experience

    Angel Papadakis, owner of Kefi Yoga Studio

  • Jason held a workshop on Mindfulness in the Workplace for my Master's class in Applied Psychology at USC. Jason was fantastic at speaking to this audience that cares both about the academic background and the business applications of mindfulness. His workshop was deeply informative and fun. I had many attendees tell me this was the most meaningful workshop they had experienced in the program! Jason can really deliver strong content with a clear learning objectives.

    Jorge Barraza, Director at USC

  • Jason is a natural! He intuitively guided me through a beautiful breathwork session, read my cues, and offered me a safe space to tune into my body and more deeply embody my joy. I walked away feeling seen, and also feeling lighter and more grounded.

    Tallia D.

  • Jason Beck has a raw innate talent for guiding breath work. He naturally creates a safe container for students to feel secure and comfortable being vulnerable. He has found the right balance between vocally guiding while also allowing space for students to move through their own process.

    Erica B.

  • I took a breath work class with Jason and can say that this experience opened me up and relaxed me in ways that 5 days later I am still aware of and am thus moving through my life differently. Jason is patient, kind, and his instructions were easy to understand and follow. His passion for this experience is contagious as is his ability to feel comfortable in his own skin. I highly recommend Jason.

    Michelle F., MFT