Breathing Life
into a
Better Work Culture
I partner with curious leaders and their teams to go from chaos to clarity with confidence.
My unique and powerful approach merges mindfulness, somatic breathwork practices, and years of experience facilitating organizational transformation.
Let’s discover a new way to breathe life into your decision making, strategizing, and leadership.
SERVICESWith a PhD in Psychology and experience as a change management consultant, I offer: facilitation, workshops, retreat hosting, speaking keynotes, coaching, and comprehensive organizational transformation.
WHO AM I?
I have spent over a decade researching and teaching how the quality of the mind impacts our well-being and performance.
WHO ARE YOU?
You may be feeling stuck and curious. Let’s partner to embrace change and create clarity. We’ll explore profound ways to disrupt the status quo.
WHY ME?
I uniquely blend breathwork, mindfulness, and business together to upgrade your leadership and strategic impact.
I believe that working on the inner game of life will be reflected in the outer game of work.
Lighter. Flexible. Open. Unstuck.
Services
Here are just a few ways we could work together towards getting you the clarity to move your purpose forward.
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We can meet on zoom or in-person. This is good for beginners or seasoned practitioners.
We’ll briefly go over the fundamentals of the breath practice, have a short coaching discussion on your needs, facilitate a 40-60 minute breathing practice, and then have a coaching debrief.
You will walk away with immense clarity, decrease stress, and motivation to pursue what you want in life.
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60-90 min workshops for leaders and their teams
Have a team that could be working better towards goals? Things are going okay but you feel like there could be better alignment towards a shared purpose? You’ve tried traditional agile business processes and just don’t know what to do?
This session will massively disrupt out-of-date team patterns holding everyone back. We will co-create a customized design together.
Most clients will start with doing a group somatic breathwork practice for 15-40 minutes (depending upon group commitment). Then we will head into a team retrospective reflection to surface the tensions holding us back and generate ways moving forward.
You’ll learn about how to weave in breathwork and mindfulness to enhance creative, communication, and collaboration along the way.
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60-90 min keynote presentation or speaking engagement
Looking for an invigorating speaker at your next professional development day? I offer a list of powerful lectures around the science of psychology and business. I craft learning experiences that will be both highly informative, practical, and interactive.
Topics include:
Biology, Stress, & Performance
Well-being & Stress Reduction
Inner transformation
Leadership skills
Mindfulness in the Workplace
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1-3 days of guided retreat and team building facilitation
Are you in need of a restorative and generative team retreat? Let’s not waste the time we have together and create an experience that will recharge team chemistry and blossom personal performance.
We’ll work together to design the flow of your next team retreat. We’ll specify outcomes, activities, and activities to recharge between the hard work. I can come in to facilitate just 1-day or the entire thing.
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1 month to 3 months to 6 months…
We’ll meet weekly transform your work culture into a flourishing, creative hub.
“You helped us collectively unlock so much and push through difficult topics...and this is just the beginning for our team! Thanks for going above and beyond to make this retreat such a meaningful experience for our team, as well as giving us tools to carry the work forward”
- Kathleen, Partner & COO at Intention2Impact
CLIENTSI partner with curious leaders to disrupt stagnation and achieve clarity.
Contact Me