Breathing Life
into your
Mind and Body

I facilitate healing breath practices and meditation workshops that release stressful tension stuck in the body to receive insights and clarity.

In my workshops, you will refresh the relationship between the mind and body through connecting with your breath.

Ready to create space & clarity in your life?

Here’s what the workshop involves

Breathing tool to release stuck stress and tension

Breathing to relax and nourish safety in the body

Mindfulness meditation to align your mind and body

I have spent over a decade researching and teaching how the quality of the mind impacts our well-being and performance.

In that time, I have:

  • Received a PhD in Positive Psychology

  • Taught cops how to meditate

  • Facilitated team off-site retreats across industries

  • Spoken keynotes at conferences

  • Attended silent meditation retreats around the world

  • Gave the commencement keynote at a graduation ceremony

  • Hosted weekly breathwork and cold plunge gatherings

  • Performed improv comedy in clubs around Los Angeles

  • Officiated multiple weddings for close friends and family

I’m known for:

  • Blending silliness and seriousness

  • Professionalizing the development of emotional skills

  • Bringing mindfulness off the mountain top and into the reality of everyday life

  • Backing up ancient practices with easy to understand scientific research of the human body and mind.

Over the past four months, he has successfully conducted four of these dynamic classes at Kefi, all of which have been sold out. In the next two months, we have two more exciting classes planned. Participants have been raving about his professionalism and expertise. We believe that his workshop would be a perfect fit for your community, and they would truly enjoy the experience

- Angel Papadakis, owner of Kefi Yoga Studio

Lighter. Flexible. Open. Unstuck.

Let’s connect:
15-minute discovery call to learn more about working together

What my clients are saying…

  • This was our first time bringing in this style of instruction and many commented afterward about the practical usefulness of the information. It takes a special person to break through and communicate in such a way that attendees let their guard down to maximize the benefits of the valuable lessons.

    Robert Warrick, Captain at San Bernardino County Sheriff's Department

  • Jason is a natural! He intuitively guided me through a beautiful breathwork session, read my cues, and offered me a safe space to tune into my body and more deeply embody my joy. I walked away feeling seen, and also feeling lighter and more grounded.

    Tallia D.

  • Jason held a workshop on Mindfulness in the Workplace for my Master's class in Applied Psychology at USC. Jason was fantastic at speaking to this audience that cares both about the academic background and the business applications of mindfulness. His workshop was deeply informative and fun. I had many attendees tell me this was the most meaningful workshop they had experienced in the program! Jason can really deliver strong content with a clear learning objectives.

    Jorge Barraza, Director at USC

  • Jason Beck has a raw innate talent for guiding breath work. He naturally creates a safe container for students to feel secure and comfortable being vulnerable. He has found the right balance between vocally guiding while also allowing space for students to move through their own process.

    Erica B.

  • I took a breath work class with Jason and can say that this experience opened me up and relaxed me in ways that 5 days later I am still aware of and am thus moving through my life differently. Jason is patient, kind, and his instructions were easy to understand and follow. His passion for this experience is contagious as is his ability to feel comfortable in his own skin. I highly recommend Jason.

    Michelle F., MFT