Backed by scientific research, my mindful approach creates clarity

My approach is grounded in my doctoral research, over a decade of industry experience, and serving as a trusted coach to high performing leaders

values

Meaning | Presence | Play

Meaning

Pursuing meaning over chasing happiness

We can have the courage to go into dark places to transform challenges into opportunities. Meaning is a more sustainable path of a good life.

Presence

Cultivating mindful presence over controlling for perfection

We can increase our capacity to have an organized, focused attention in our work and life. Being present in any moment is a resilient mindset.

Play

Embracing playful creativity over demanding obedient execution

We can infuse playfulness into serious work. We create better when we have a vibrant aliveness in our body.

What my clients are saying…

  • This was our first time bringing in this style of instruction and many commented afterward about the practical usefulness of the information. It takes a special person to break through and communicate in such a way that attendees let their guard down to maximize the benefits of the valuable lessons.

    Robert Warrick, Captain at San Bernardino County Sheriff's DepartmenT

  • Jason is a natural! He intuitively guided me through a beautiful breathwork session, read my cues, and offered me a safe space to tune into my body and more deeply embody my joy. I walked away feeling seen, and also feeling lighter and more grounded.

    Tallia D.

  • Jason held a workshop on Mindfulness in the Workplace for my Master's class in Applied Psychology at USC. Jason was fantastic at speaking to this audience that cares both about the academic background and the business applications of mindfulness. His workshop was deeply informative and fun. I had many attendees tell me this was the most meaningful workshop they had experienced in the program! Jason can really deliver strong content with a clear learning objectives.

    Jorge Barraza, Director at USC

  • Jason Beck has a raw innate talent for guiding breath work. He naturally creates a safe container for students to feel secure and comfortable being vulnerable. He has found the right balance between vocally guiding while also allowing space for students to move through their own process.

    Erica B.

  • I took a breath work class with Jason and can say that this experience opened me up and relaxed me in ways that 5 days later I am still aware of and am thus moving through my life differently. Jason is patient, kind, and his instructions were easy to understand and follow. His passion for this experience is contagious as is his ability to feel comfortable in his own skin. I highly recommend Jason.

    Michelle F., MFT

  • Over the past four months, he has successfully conducted four of these dynamic classes at Kefi, all of which have been sold out. In the next two months, we have two more exciting classes planned. Participants have been raving about his professionalism and expertise. We believe that his workshop would be a perfect fit for your community, and they would truly enjoy the experience

    Angel Papadakis, owner of Kefi Yoga Studio